S . O . S . ~ Is It True Game

Sober Options for Stress (S.O.S.) – Play the Is It True Game Even the craziest idea can seem legitimate to us if we don’t stop to consider whether or not it’s really true. Limiting beliefs circle around our heads so constantly we usually don’t even notice them before it’s way too late. Take for instanceContinue reading “S . O . S . ~ Is It True Game”

S . O . S . ~ Move Your Body

Sober Options for Stress (S.O.S.) – Social Distance HIIT Running and Indoor HIIT Dancing Tensions are high from all of us being unnaturally cooped up, especially with the addition of spring fever. Pent up energy often mutates into stress, which means it’s time to notice and choose an effective action. Ultimately, you are responsible forContinue reading “S . O . S . ~ Move Your Body”