S . O . S . ~ Move Your Body

Sober Options for Stress (S.O.S.) – Social Distance HIIT Running and Indoor HIIT Dancing Tensions are high from all of us being unnaturally cooped up, especially with the addition of spring fever. Pent up energy often mutates into stress, which means it’s time to notice and choose an effective action. Ultimately, you are responsible forContinue reading “S . O . S . ~ Move Your Body”